Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run

Push Press: 1-1-1-1 Push Press 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. * Alternate PP with hanging L Sits. BTWB L Sit (Hanging) : 3x 30 secs L Sit (Hangin…

5-3-1 Swing Push-Up Chin-Up Time-Volume Training Workout

CROSSFIT WcG CrossFit Box in Washington Township, NJ

Push Press 101: Basics for Beginners

CrossFit CrossFit Workout of the Day: 230331

WODs

Hang Power Clean + Push Press

Q4 2023 ToolWeb Catalog by Auto Value Parts Stores - Issuu

WODs

CROSSFIT WcG CrossFit Box in Washington Township, NJ