Flattening the 'mummy tummy' with 1 exercise, 10 minutes a day

The technical term is diastasis recti and it affects many new moms. The growing fetus pushes apart the abdominal muscles and the separation often stays open. But science suggests this fix can work.

Fixing Diastasis Recti, Post-Pregnancy Belly In 10 Minutes Of Daily Exercise : Shots - Health News : NPR

After-Baby Post-Pregnancy Abs and Core Workout Tips

Diastasis Recti Symptoms: Causes, Treatment, and Next Steps

How To Get Rid Of Belly Pooch – 7 Best Ways How to slim down, Lower body fat, Lose lower belly fat

Lose Your Mummy Tummy DVD : Julie Tupler, Honor Productions: Movies & TV

One month postpartum diastasis update after baby #2 and Bellies Inc postpartum recovery belly system

Flatten Your Postpartum Belly With This 40-minute Dumbbell Pilates Routine For Diastasis Recti!

Our Response to NPR Article About Fixing Mum Tum — Integrate 360 Physical Therapy

Surpass: The Best At-Home Workout for Moms

5 Ways to Lose Stomach Fat Without Exercise or Dieting - wikiHow

Recovery for the Postpartum Singer: Yoga and Yoga-Inspired Exercises for Regaining Abdominal Strength. - Document - Gale OneFile: Health and Medicine

This mum shares 5 AMAZING exercises that keep her stomach flat

Fixing Diastasis Recti, Post-Pregnancy Belly In 10 Minutes Of Daily Exercise : Shots - Health News : NPR

mummy tummy — Articles — Integrate 360 Physical Therapy