10 Minute C-section Shelf Workout - heal + rebuild your core to minimize your C-section shelf

Do you have a C-section “shelf?” I’ve been there! Today's workout is specifically for my C-section mamas looking to heal and rebuild their core postpartum. I

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I don't know if this is the right place, but I'm 35, 3 years postpartum. I had severe pre-e that made me bloat 40 lbs in my last 4 weeks and emergency

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10 Minute C-section Shelf Workout - heal + rebuild your core to minimize your C-section shelf

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10 Minute C-section Shelf Workout - heal + rebuild your core to minimize your C-section shelf

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