How a 10-Second Balance Test May Help Older Adults Predict Longevity

A new study shows that balance is closely linked to life expectancy.

Easy 'sit and stand' test could predict how long you will live for

What's the Secret to Longevity? Centenarians' Blood Tests Might

Researchers say this 10-second balance test could predict how long

Geriatrics, Free Full-Text

Better balance may mean a longer life - Harvard Health

Lindsay Lohan Interview About Mental Health and Fitness

10-Second Balance on One Leg Could Predict Lifespan, Study Says

The 6 Safest and Most Effective Exercises for Older Adults - GoodRx

Health Benefits of Leisure Activities

Mary K. Ludlow, BA, CSCS on LinkedIn

Can you pass this '10-second balance' test? Here's why it's the

The Power of Balance: The Surprising Benefits of Standing on One