10 min Focus Flow: Floor Poses

This yoga class focuses on and builds towards a "peak" pose. In this class, you'll work on floor poses.

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10 min Focus Flow: Floor Poses

Aditi Shah on Instagram: ooo but wouldn't leave you without new

10 min Focus Flow: Floor Poses

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10 min Focus Flow: Floor Poses

10 Minute Floor Yoga Sequence

hardCORE on Instagram: First recovery day of 2024… if you choose to work hard in the new year, i highly recommend you choose to rest hard too 😎 Tomorrows run/ride/row suggestion is