I did 10 minutes of Pilates every day for a month. Was it worth it

Coming from a dance background, Pilates has always been my preferred movement style away from cardio exercise due to its focus on control, using the breath and overall health and wellbeing benefits.Al

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I did 10 minutes of Pilates every day for a month. Was it worth it

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I took up martial arts in my 40s, and it totally changed my

I did 10 minutes of Pilates every day for a month. Was it worth it

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