Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human

The sissy squat has recently gained quite a bit of popularity in mainstream fitness and bodybuilding. Unfortunately it’s not only an inferior quad and thigh builder that lacks proper muscle stimulation, it destroys the knees. Here are 12 superior alternatives to sissy squats.

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Modified sissy squat exercise strength workout Vector Image, sissy

Lunge & Strides — Advanced Human Performance Official Website

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Sissy squat #stayflexy, how to do a piston squats

Bodyweight Drills, Videos — Advanced Human Performance Official Website

Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human Performance Official Website

I did about 2 working sets for everything ✌🏽 #fitness #bodybuilding #

Purmotion Toe Squats, ***NEW Article (link below) !!! STOP Doing Sissy Squats +12 Superior Alternatives You've Never Done Here's fellow kinesiologist & PhD candidate Ben Lai

Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human Performance Official Website

You can't train legs with calisthenics” : r/bodyweightfitness

Sissy Squat Alternatives: How to Target the Same Muscles - Inspire US

Modified sissy squat exercise strength workout Vector Image, sissy

Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human Performance Official Website

Bodyweight Drills, Videos — Advanced Human Performance Official Website