Home Guide - 12 Week Home Program – GAINSBYBRAINS

$ 12.99 · 4.9 (367) · In stock

12-week Full Body Home Training Guide. Stay active, enhance and transform your life! All from the comfort of your own home.

What's Inside

12 Week Full Body Home Training Guide
Workout Schedule with 45 to 60 min sessions 3, 4 and 5 times per week
Detailed Information regarding Main Training Principles
Photos and Written Instructional Cues for every exercise
Instructional Workout Videos for every exercise
Warm Up and Cool Down Routines
Additional Cardio Recommendations
List with Alternative Exercises

Find out more!

Is this guide something for you?

This twelve week home training guide isn't just a program to stay active, this will enhance and transform your life! The challenging (in a good way of course!) workouts are between 45 and 60 min on average, and they will boost your confidence, build discipline & make you feel strong and in control. And the best thing of it all.. you can do everything from home! I get it, you're busy! That's why this guide contains a three, four and five day workout split that can easily be integrated in your personal schedule. Are you ready?

Equipment needed

Dumbbells (at least a light/medium and medium/heavy pair would be great)
Stable Platform (e.g. bench, low table)
Resistance bands and a workout mat are optional

How do I view my guide?

Once you’ve made a purchase, you will receive a confirmation email and a digital download email (check your spam if you haven’t seen it), the digital download email contains your downloadable and ready to use guide. You’ll get a PDF file that allows you to view the guide on all your devices. To access your guide, simply click the digital download link and save it to your device. Make sure to download your guide to keep it forever.