Postnatal 4: 8-12 weeks postpartum. Postnatal exercise and the benefits.

We have discussed the early weeks postpartum but alongside your individual pelvic floor program (that can be prescribed by a Women’s Health Physiotherapist), you may start to feel ready to train other muscles of the body to assist in the return to more demanding exercise.A lot of mothers at this stage want to return to their favourite exercise routines, to regain that strength they had before pregnancy. Keep in mind that your body has been through massive changes and exercises that may have seem

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Postnatal 4: 8-12 weeks postpartum. Postnatal exercise and the

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Chapter 11 - Physical Activity & Pregnancy