Wide-Legged Forward Bend With Chest Stretch, 14 Yoga Poses That Promise Soothing Relief If You're Hunched Over a Computer All Day

This pose stretches out your tight pectoral muscles, "which are chronically contracted thanks to all that hard work you've been focusing on," said
This pose stretches out your tight pectoral muscles, "which are chronically contracted thanks to all that hard work you've been focusing on," said

Wide-Legged Forward Bend Pose (Prasarita Padottanasana) • Yoga Basics

Wide-Legged Forward Bend Pose (Prasarita Padottanasana) • Yoga Basics

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