2 Mindful Movements for Your Balance
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Balance and strength are vital for healthy living. Aging and neuromuscular degeneration significantly increase the risk of falling. Studies show that mindful movement such as yoga, taichi, chigong, and walking meditation can counter the risks of falling. Here are 2 simple but effective mindful movement sequences that would help you improve your balance. Be mindful…
One Mind One Breath — Sang H. Kim
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One Mind One Breath
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