20 MIN CHAIR YOGA

This short Chair Yoga class is great for beginners, those recovering from a TBI or anyone looking to give their wrists & hands a little break.
This short Chair Yoga class is great for beginners, those recovering from a TBI or anyone looking to give their wrists & hands a little break.

Chair Yoga, 20 min, Gratitude for the body, Cara Kircher

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LIVE 🔴 20 MIN CHAIR YOGA

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chair yoga exercises –

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Forget squats — this 20-minute chair yoga routine sculpts stronger

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HANDS FREE SarahBethYoga

10-20 Minutes