Vitality Pilates - March Matness 2022 Day 13: The One Leg Kick The One Leg Kick, aka Single Leg Kick, combines an elbow plank, spinal extension and hamstring activation. This exercise can

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One Leg Kick (March Matness Day 13)

Single Leg Kick, Pilates March Matness ~ Day 13 #pilatesforbeginners #matpilates #josephpilates

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March Matness: Single Leg Kick

Here we have Day 6 of “March Matness” and I am performing the Single Leg Stretch. #marchmatness

Reply to @zariat25 the non-working leg is working to stabilize you so

Single Leg Kick on the Mat

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