3 Types of Resistance Exercises and How They Differ • Cathe Friedrich

There are a variety of approaches to weight training and the movements you can do to build strength and muscle size. There are three main types of movements you can do. Here’s what they are and how they differ.  

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Recovery Between Sets: What's the Best Strategy? • Cathe Friedrich

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Cathe Friedrich Slow & Heavy Strength Training Workout

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Cathe Friedrich Slow & Heavy Strength Training Workout

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