A Complete 30-Minute Upper-Body Workout to Target Your Back, Shoulders, Chest, and Arms

This 30-minute upper-body workout is a complete routine that will challenge all your major muscles in your upper half—with just five moves.

30-Minute Full Body Circuit Workout - Anytime Fitness

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 s…

30-Minute Upper-Body Workout

A Complete 30-Minute Upper-Body Workout to Target Your Back, Shoulders, Chest, and Arms

Upper Body Workout Routine Using Only Dumbbells

27 Best Arm Exercises: 30-Day Challenge

Vive Workout Posters for Home Gym - 52 Streching Exercises Full Body Workout - Laminated Pre Post Routines Wall Chart - Bodyweight Poses Instruction Guide for Core, Abs, Legs, Glutes, Upper

Upper Body Circuit: Abs and Arms Rockets Sports Medicine Institute

The 30-Minute Dumbbell Shoulder Workout - Muscle & Fitness

30 min UPPER BODY WORKOUT, With Dumbbells

20-Minute Full-Body Dumbbell Workout to Build Muscle All Over

Seven Supersets For Your Next Upper-Body Day

30 min UPPER BODY WORKOUT, With Dumbbells (2 Sets), Arms, Abs, Chest + Back

Chest & Back Strengthening Exercises

10 Dumbbell Push Exercises for Building Muscle + Sample Workout