4 Easy Exercises for Super-Toned Arms

Target your entire arm with these multitasking workout tips from personal trainer Hannah Davis from Body by Hannah. 1. Arnolds Take two 5 to 10 pound dumbbells and hang them at your sides. Soften up your knees and engage your core. Curl the dumbbells up to shoulder height, turn them out and lift them all the way up over your head for an overhead press. Bring them back down to your starting position with controlled movement. This move engages your biceps, shoulders, and triceps. Do three sets of

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Kettlebell Exercises for Toning Your Total Body - Full Body Workout Routine

4 Easy Exercises for Super-Toned Arms

Kettlebell Exercises for Toning Your Total Body - Full Body Workout Routine

9 Others ideas arm workout, toned arms, workout

Kettlebell Exercises for Toning Your Total Body - Full Body Workout Routine

5 Simple Exercises That Will Transform Your Body in Just Four Weeks - TrainHardTeam

4 EASY EXERCISES FOR SUPER-TONED ARMS - TrainHardTeam

4 Easy Exercises for Super-Toned Arms