4 Simple Habits You Can Use to Lose Weight and Build Muscle

Dr. Amar Shere said he lost 30 pounds to become a good role model for patients by following a high-protein vegan diet and a strength-training routine.

Building simple habits for healthy weight loss - Harvard Health

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32, Daily Habits for Weight Loss {Simple Changes That Make a Big Difference for a Healthier You}, Podcast

7 Best Exercises For Weight Loss, Backed By Experts – Forbes Health