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Evolve Fitness Feilding - Sasha is 40 weeks pregnantCheck her out!!! Health benefits of exercise during pregnancy: ⭐️ controlling your weight ⭐️ preventing health conditions, such as diabetes ⭐️ improving your mood

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Wephysio MFC - Importance of postnatal exercises Physiological changes during pregnancy can lead to a number of issues such as back pain, perineal pain, urinary incontinence etc. Over 40% of pregnant women