Sprint Interval Training: Burn 40% More Fat Than HIIT in 60% Less Time
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From fitness gurus and gym trainers to that one colleague who never shuts u
Science on high intensity interval training: HIIT, or SHIIT? – Is it healthful?
PPT - High Intensity Interval Training Keeping your workouts efficient & effective PowerPoint Presentation - ID:2081024
Sprint Interval Training
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Sprinting burns 40% more fat than other forms of cardio, study finds
PPT - High Intensity Interval Training Keeping your workouts efficient & effective PowerPoint Presentation - ID:2081024