5-Minute Rowing and Knee-Tuck Core Workout Cardio Blast

This five-minute workout, designed by Kurt Ellis, will challenge you to row and perform focused core exercises for a cardio challenge.

Adam Luu

Sample Workouts – Your 3 Week Workout Plan – Bombshell Bootcamp

This Fast Rowing and Core Workout Is a Metabolic Challenge

The 8-Week Cardio Abs Workout Plan - Muscle & Fitness

circuit training – Burpees to Bubbly

5-Minute Rowing and Knee-Tuck Core Workout Cardio Blast

20 Total-Body Workouts, In Five Moves (Or Less) - Men's Journal

2 HIIT Rowing Workouts to Burn Fat & Build Muscle

Unlimited Fitness