Improve Your Posture with 5 Simple Exercises - Care2Cure Physiotherapy & Rehab Center

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Besides neck and back pain, several researchers have found other issues that may arise from a bad posture. Poor body balance, breathing difficulties, headaches, and even heartburn may also be the consequences of slumping on your seat. That is why doctors always recommend practicing special exercises, which can help you to reduce back pain, improve posture, and even help to avoid all of these problems.