5 Squat Alternatives That Don't Use a Barbell

Give these five squat alternatives a try instead when you're limited on equipment, dealing with injury, or looking to shake things up.

5 Reasons Why You Should Never Squat - Generation Iron

8 Most Overrated Exercises (and 8 Underrated Alternatives) - Dan North Fitness

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Barbell Back Squat: Video Exercise Guide & Tips

10 Front Squat Alternatives for Lower Body Strength - Steel Supplements

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How to Do Barbell Squats (Form & Muscles Worked) - Steel Supplements

5 Advanced Squat Variations You Haven't Tried

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7 Expert-Approved Alternatives to the Deadlift - Muscle & Fitness

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The Best Squat Variations for Every Type of Exercise Equipment

3 Back Squat Alternatives for Cranky Shoulders