Your Guide to the 5 Vayus and the Vital Energies of Yoga

Prana Vayu: The Breath of Vitality

3 Tips to Progress Toward Dragonfly Yoga Pose

Your Guide to the 5 Vayus and the Vital Energies of Yoga

Samana Vayu: The Balancing Energy & How to Access It

Five currents of prana and how they organize your physiology (5 Vayus )

Your Guide to the 7 Chakras and the Flow of Energy

Embrace Ritual Through Ayurveda to Aid Emotional Health

Engage the Third Eye Chakra with Yoga to Enhance Intuition

Your Guide to the 5 Vayus and the Vital Energies of Yoga

Prana - Energy, Yoga, Breathing, Techniques

Vyana Vayu Mudra - Steps, Benefits & Complementary Practices