5 areas sleep has the greatest impact on athletic performance

It's become clear that quality and quantity of sleep obtained by elite athletes can be the edge between winning and losing, and as critical as physical conditioning and nutrition.

How Does Sleep Impact Athletic Performance

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Sleep and Performance

A scientific understanding of the benefits of sleep – Metrifit

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Why Is Sleep So Important? Experts Explain Its Role in Athletic

Sleep, a cornerstone for the athlete's health and performance

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Muhlenberg College Strength and Conditioning

5 areas sleep has the greatest impact on athletic performance - Fatigue Science