Top 5 mistakes committed by fitness enthusiasts

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Hitting the gym or starting a new fitness routine is an exciting journey and nobody understands it better than us. However, it's important to control the initial excitement and to start your journey towards being a healthier you well in advance. In today's blog, we'll take a look at some of the most common mistakes committed by fitness enthusiasts. Overdoing it from the get-go: For many, fitness is a way of life, and starting this journey is truly exciting. However, most, if not all the fitness enthusiasts start pushing too much way too soon. For example, a gym newbie should spend his time correcting his form and getting a well-spaced and planned workout regime in place, rather than working out for hours at a stretch. Overdependence on supplements: The word supplements mean a thing added to something else. Your primary