6 Ways to Get Stubborn Biceps to Grow • Cathe Friedrich

Could your biceps training use a boost? If you’re accustomed to doing standard curls, your biceps routine needs an upgrade to help them keep growing. Here are six biceps exercises to ramp up your biceps growth and break out of a plateau.

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6 Tips for Building Beautiful Biceps • Cathe Friedrich

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6 Ways to Get Stubborn Biceps to Grow • Cathe Friedrich