6 Ways to improve your Pelvic Floor

The pelvic floor is a group of muscles that supports the organs in the pelvis, including the bladder, uterus, and rectum. These muscles are crucial for maintaining urinary and bowel continence, sexual function, and overall core stability. However, like any muscle, the pelvic floor can weaken over time

Tea Nerdery: Wellbeing Tea Blog by HotTea Mama

Tea Nerdery: Wellbeing Tea Blog by HotTea Mama

Tea Nerdery: Wellbeing Tea Blog by HotTea Mama

CMD Physiotherapy - Ladies Here Are Some Tips To Strengthen Your Core & Pelvice Floor😉 033 348 2603 / 064 535 7569 📧enquiries@cmdphysio.co.za 📍Maritzburg Arch, 39 Chief Albert Luthuli Street, Pietermaritzburg, 3201

Full of the joys of Spring and chocolate 🐰 ❤️ - HotTea Mama

Cervix Dilation - The 3 stages of labour

Cervix Dilation - The 3 stages of labour

Tea Nerdery: Wellbeing Tea Blog by HotTea Mama

6 Ways to improve your Pelvic Floor

6 Ways to improve your Pelvic Floor

CMD Physiotherapy

Pelvic floor training during pregnancy: The best tips for everyday life. - Ergobaby

Full of the joys of Spring and chocolate 🐰 ❤️ - HotTea Mama