7 Day Back & Shoulders Challenge

The 7-Day Back & Shoulders Challenge will help you attain a beautiful and strong, hourglass figure, in less than 20 minutes a day!

7-Day Strong Arms Workout Challenge - 7 Minute Arm Workout - Live Core Strong

FREE Weekly Workout Plan (Full Videos)

4 Moves for Shapely Summer Shoulders

Fitness & Exercise Plans - Free Workout Programs for Women

JM Control 7 Days Arm Workout Program

Wednesday Workout - The Back and Shoulder Shaper • Flavilicious

7-Day Back & Shoulders Challenge

7 Day Body Weight Home Workout - Steel Supplements

Back Bending Vinyasa Yoga - Day 4 of the 7-Day Spring Start

Balance Workout Plan: Walking, Strength and Core Exercises