A Beginner's Guide to 8 Major Styles of Yoga - Gaiam

What styles of yoga are best for your goals, abilities, and needs. We review the 8 major styles of yoga including Ashtanga, Anusara, Bikram, Hatha, Hot yoga, Lyengar, Restorative, and Vinyasa yoga.

A Beginner's Guide to 8 Major Styles of Yoga - Gaiam

Yoga: a beginner's guide to the different styles, Yoga

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