9 Best Barbell Bicep Exercises for Arm Size and Strength

Complete list of barbell bicep exercises (no dumbbells, cables, or machines). Use these to simplify your arm workouts & make greater gains.

9 Best Barbell Bicep Exercises for Arm Size and Strength

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Chris Bumstead Push Pull Legs Routine (Exact 6-Day Split)

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Best Bicep Exercises for Mass - Workout For Muscle Growth