9 PUSHUP EXERCISES FOR A STRONG UPPER BODY by @sculptedmuscle - Pushups are one of the best bodyweight…

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I'm 5.8 and 64 kgs. I do plank, Superman, pushups, crunches, and squats for five days a week. Is it okay? - Quora

The best upper body workout of all time #pushups #bodyweightworkout #weights

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