Illustration of balance (A-E) and sliding-leg curl (F) exercises used

Chain Loaded Single Leg Sliding Leg Curls

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Plate Resisted Single Leg Sliding Leg Curls

Sliding leg curl and variations, #WorkoutWednesday- The sliding leg curl trains the hamstrings in concert with the glutes and obliques as they function during sprinting. During optimal

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Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1 in Accessories.

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The Slider Single-Leg Eccentric Curl

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Sliding leg curl and variations, #WorkoutWednesday- The sliding leg curl trains the hamstrings in concert with the glutes and obliques as they function during sprinting. During optimal

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