Cycling and Pilates - A Marriage Made in Heaven! - Five Starr Pilates & Fitness, Inc.
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Cycling for Cardio Pure Pilates is not traditionally aimed at providing cardiovascular exercise, so building in a little cardio elsewhere makes for a well rounded approach. Cycling raises the heart rate, sending blood pumping around your body, and burning calories. This can help with weight loss, lowers blood pressure and reduces the risk of various […]
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who takes care of you? ✨ pilates and cycling are more than