The Female Guide to A Toned Figure - Lost & Lifting

There are many opinions around creating a toned appearance in the female figure. Here's the guide to create a toned figure once and for all.

Weight-Training Diet Plan for Women

Weight-Training Diet Plan for Women

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Weight Training for Weight Loss: Exercises, Tips, and More

Upper Body Workout for Women: 10 Best Exercises

How to get more muscle definition (and what you should know about

Strength Training and Fat Loss for Women - Mindsets Fitness

Lift Light, Get Lean - Prevention Shop

Muscle & Strength's Women's Trainer: 12 Week Women's Workout Program