Diastasis Recti Abdominus (DRA) / Core Restore by Pilates By Carrie

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Diastasis Recti Abdominus (DRA) or our inner core is like a house comprised of a roof (diaphragm), front door (deep abdominals), foundation (pelvic floor), and back door (lumbar multifidus).

Carrie Koziol's Official Blog

Diastasis Recti Abdominus (DRA) / Core Restore by Pilates By Carrie

Carrie Koziol's Official Blog