Cycle Syncing: Adaptogen Powder Set – Tea Lady Brooklyn
$ 29.00 · 4.8 (89) · In stock
Four herbal adaptogen blends: one for each phase of your cycle. Handcrafted to balance the body’s hormones, replenish nutrients, and support feminine health and balance. Created for anyone looking to nurture and normalize their own feminine cycles. Check out our accompanying Cycle Syncing Herbal Tea Set This set conta
Four herbal adaptogen blends: one for each phase of your cycle. Handcrafted to balance the body’s hormones, replenish nutrients, and support feminine health and balance. Created for anyone looking to nurture and normalize their own feminine cycles. Check out our accompanying Cycle Syncing Herbal Tea Set This set contains:
WEEK 1: MOON PHASE POWDER is your period soothing blend. This will help soothe discomfort during your actual menstrual cycle. A handcrafted blend of adaptogenic herbs to help balance hormones, soothe cycle symptoms, replenish nutrients, and support feminine health. Ingredients: COCONUT MILK POWDER, RED RASPBERRY LEAF POWDER, ROSEHIP POWDER, NETTLE LEAF POWDER, CHAMOMILE POWDER, GINGER ROOT POWDER
WEEK 2: FOLLICULAR PHASE POWDER energizes and restores the body during the Follicular Phase of your menstrual cycle - which is typically the 7-10 days after your period ends and energy increases. Each herb is carefully blended to balance hormones, replenish nutrients, enhance creativity, and support the body's natural feminine rhythm. Ingredients: COCONUT MILK POWDER, HIBISCUS FLOWER POWDER, DANDELION ROOT POWDER, HOLY BASIL POWDER, NETTLE LEAF POWDER, SCHISANDRA EXTRACT POWDER
WEEK 3: OVULATION PHASE POWDER nurtures the body as it reaches the peak of its cycle - Ovulation Phase. This is typically the center portion of your cycle where estrogen and feminine energies are at their peak. Each herb is carefully blended to balance hormones, boost fertility and sexual vitality, and support the body's natural feminine rhythm. Ingredients: COCONUT MILK POWDER, GOGI BERRY JUICE POWDER, MANGO JUICE POWDER, MACA ROOT POWDER, BURDOCK ROOT POWDER, DANDELION ROOT POWDER, CINNAMON POWDER
WEEK 4: LUTEAL PHASE POWDER helps to support the Luteal Phase of your cycle - which is typically the 7-10 days before your menstrual cycle when the body is slowing down, and responds best to nourishing + inflammation soothing herbs and foods. Each herb is carefully blended to help balance hormones, enhance introspection and quality of rest, calm the nervous system, and soothe inflammation. Ingredients: COCONUT MILK POWDER, ROSEHIP POWDER, RED REISHI MUSHROOM POWDER, RED RASPBERRY LEAF POWDER, ASHWAGANDHA POWDER, GINGER ROOT POWDER
Instructions:
Add 1-2 tsp to your smoothie, latte, juice, or beverage of choice. Stir in thoroughly, sip and relax!
Frequency: Our recommended flow is 1 powder per week for 4 weeks, and then repeat. Start with a modest dose and take inventory of how you feel, adjusting up or down as needed. Always listen to your body first and honor your intuition - herbs are powerful and interact with all bodies in their own unique way, so there is no one-size-fits-all dose or routine.
Question about Cycle Syncing? See our guide here
What is Cycle Syncing?
Cycle syncing is the practice of aligning your diet, movement, & other self care practices with each phase of your menstrual cycle.
Why Sync?
As your body moves through each of the four phases, its nutrient & energy needs fluctuate. Every Cycle Syncing blend is mindfully crafted to give your body the support it needs.
What if my cycle is irregular?
Our cycles are unique to each our bodies, and can fluctuate over time. The Cycle Syncing Set is meant to be taken in alignment with each phase - if you’re unsure, the simplest guide is one powder per week. Tracking your cycle - by noting cravings, energy levels, cervical fluid, PMS symptoms, etc - can help you understand what is normal for you. Always listen to your intuition and remember these herbs will be nourishing at ANY time of the month. There is no “wrong” way to consume.
Serving Size:
1-2 TSP per serving
4oz: 20 servings
8oz: 40 servings
Our products are not intended to diagnose, treat or cure any diseases. We recommend speaking with your medical provider before making any dietary changes, including adding supplements or teas to your regimen. It is not recommended to start any herbal regimen during pregnancy before speaking with your medical provider.
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