Addressing the Myths of Group Fitness

Over a decade ago, I walked into my first group fitness class at the Arizona State University fitness center. I had no experience working out in a gym. The only exercise I had previously done was P.E. in grade school. When I began my fitness journey, I was working towards a bachelor’s degree in nutrition.I […]

Reinvent your workouts: How adjusting your routine can take your fitness journey to new heights

12 Common Fitness Myths Busted

21 of the Most Common Health & Fitness Myths Debunked – StrengthLog

The Consumerist Church of Fitness Classes - The Atlantic

8 Fitness Myths That Drive Experts Crazy - The New York Times

Workout Wednesday: ten misconceptions about group fitness

Fitness Myths That Can Damage Your Health

Why You Should Use Machines In Your Strength Training Program

12 Common Misconceptions About Practicing Yoga

Support Groups: Types, Benefits, and What to Expect

Community Medical Centers - 10 fitness myths that may be holding you back

18 fitness myths debunked - and what you should do instead

24 Workout Myths to Ignore

Fitness Myths That Can Damage Your Health

Group Fitness Mountainside Fitness