The Firm: Aerobic Body Shaping – 2 Lazy 4 the Gym

Due to my current drop in fitness level due to chemo, I have dug out a lot of old workout DVDs that I stored in boxes in my closet many years ago. I decided it was time to revisit my old Firm workouts that got me addicted to working out 15+ years ago. What actually started…

The dead bug one of my favorites! - This exercise is great for

Introducing Our Home Gym Reveal (+ My Workout Routines

The FIRM Body Sculpting System II with Sculpting Stick & Fanny

How much time does it take for the body to transform? - Quora

7-minute workout apps: I tried 30, here are the best

i.ytimg.com/vi/k4H-LNbk3bc/hq720.jpg?sqp=-oaymwEhC

Get Stronger with This 21-Day Workout Challenge for a Toned Body

i.ytimg.com/vi/4GzewrY_7dA/sddefault.jpg

Seems that my glutes are getting worse aesthetically and I'm