Aerobic Exercise - OrthoInfo - AAOS
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Regular aerobic exercise can help you avoid serious health problems, such as heart disease, hypertension, stroke, diabetes, and some cancers. It can also lower blood pressure, build stronger bones, improve muscle strength, and reduce the risk for falling
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Tập aerobic có tác dụng gì? Có nên tập aerobic mỗi ngày không?