5 BACK Exercises That Also Tone The Chest, Shoulders + Arms

Build strong, sculpted arms and back muscles with this effective arm and back workout with weights! 5 dumbbell back exercises that also tone the chest, shoulders, biceps and triceps!

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22 Best Back Exercises & Back Workouts For Building Muscle

Get your arms, shoulders, back and chest ready for tank top season

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Back Workouts - Best Exercises for Muscle and Strength

22 Best Back Exercises & Back Workouts For Building Muscle

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