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Rotator Cuff Anatomy: Muscles, Function, and Pictures

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The rotator cuff is made up of four muscles that hold your shoulder in place. It helps you perform all the movements of your upper arm and shoulder.

Rotator Cuff Anatomy: Muscles, Function, and Pictures

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Rotator Cuff Anatomy: Muscles, Function, and Pictures

Rotator Cuff Anatomy: Muscles, Function, and Pictures

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10 Stretches to Release Tightness in Shoulder - Homedics Blog

Rotator Cuff Anatomy: Muscles, Function, and Pictures

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Rotator Cuff Anatomy: Muscles, Function, and Pictures

Scapular Push-Ups Strong Upper Back & Improved Posture

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