Elevated Banded Ankle Dorsiflexion — Rehab Hero
$ 34.00 · 4.5 (110) · In stock
ELEVATED BANDED ANKLE DORSIFLEXION This exercises uses a light strength band to assist you deepening ankle dorsiflexion. The band is used to help the talus glide posteriorly as needed for smooth ankle dorsiflexion. Anchor the band to a stable object behind you and loop it around the foot just belo
Gymnastics Achilles Injuries - What Can We Do? (Part 2)
Loaded Ankle mobility w/band + kettlebell
Movement & Mobility - Banded Ankle Distraction
Kneeling Ankle Rocks
Problems in the foot and ankle can affect every other part of the body
Stick Ankle Mobility
Ankle exercise - dorsiflexion with resistance band
Banded Ankle Distraction with Dorsiflexion
Sculpting Your Squat – Reassess, Reassign, and Repeat – Vaughn Weightlifting
Anterior Ankle Impingement — Rehab Hero
Ankle Dorsiflexion — Exercise Library & Database — Rehab Hero