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Decreased Ankle Dorsiflexion is Associated with Dynamic Knee Valgus

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A proposed biomechanical explanation is that restricted ankle joint dorsiflexion directly results in overpronation of the foot, which causes internal rotation of the lower extremity, which strains the external/abductor musculature, which can then no longer prevent femoral adduction; hence genu valgus.

Frontal plane projection angle (FPPA) during a step-down. A) Dynamic

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Ankle dorsiflexion range of motion influences dynamic balance in individuals with chronic ankle instability.

PDF] Association between hip abductor function, rear-foot dynamic alignment, and dynamic knee valgus during single-leg squats and drop landings

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The effects of hip- and ankle-focused exercise intervention on dynamic knee valgus: a systematic review [PeerJ]

Preliminary study on acute effects of an intervention to increase dorsiflexion range of motion in reducing medial knee displacement - ScienceDirect

Ankle Mobility Exercises To Improve Ankle Dorsiflexion

The effects of hip- and ankle-focused exercise intervention on dynamic knee valgus: a systematic review [PeerJ]

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