Are your portions to big?

Our portion sizes have increased over the years. The more we eat, the more calories we consume which can lead to obesity.

Have Portion Control Trouble? Try These 8 Doable Tips

Take Control of Your Portions Poster

Portion sizes

Food Portion Calculator

How to Avoid Portion Size Pitfalls to Help Manage Your Weight – Montauk Sun

The Biggest Fast Food Portion Size Differences Between the US and UK

Have Portion Control Trouble? Try These 8 Doable Tips

How much do YOU think you can eat 🤔 our portions are BIG ‼ ️ #seafood #TheLighthouse #soulfood #foodie #foodienyc #chicken #crab #lobster …

Online Health Center - Smaller Portions: Big Rewards

Are your portions to big?

Why Do Fancy Restaurants Serve Small Portions? - Chef's Vision

Large portions influence our perception of how much food we consider “normal.”

How to Estimate Portion Size: 15 Steps (with Pictures) - wikiHow