The Best 21 Minute Sculpted Arm Workout - Bis, Tris and Shoulders! — cardio coffee and kale

Short on time?  Get sculpted arms with this 21 minute fat burning workout!

Two great friends, who are personal trainers and group fitness instructors, sharing their love of fitness, working out, clean eating and home decorating.  We truly believe living a healthier, wholesome life is a journey, not a destination.  

5 Ways to Decorate with Christmas Tree Ornaments — cardio coffee and kale

Strong Arms and Abs Challenge Abs challenge, Arms and abs, Abs

Lift Heavy For 7 Minutes With This Quick Arms-Sculpting Workout

30 Min TOTAL ARM WORKOUT WITH DUMBBELLS (Biceps, Triceps + Shoulders)

Bicep, Tricep & Shoulders Workout // Day 26 HR12WEEK 2.0

Fast and Furious EMOM Arm Workout — cardio coffee and kale

35 Minute Sculpting Arm Workout with Cardio

Upper Body Strength — Blog Home Page — cardio coffee and kale

Upper Body Strength — Blog Home Page — cardio coffee and kale

20 top Back and Bicep Workout for Muscle Growth ideas in 2024

The Ultimate Shoulders & Arms Workout - SET FOR SET

Balanced Nutrition - Lemon8 Search