13. Day 4 - Asymmetrical Neutral Standing Poses - Align - "A must have alignment course for all yogis practicing at home." - Fightmasteryoga

In this lesson we'll start learning the Asymmetrical standing poses with a neutral pelvis. In asymmetrical postures, the two sides of the body are in different positions

Yoga Alignment: Cues and Tips For A Powerful Safer Yoga Practice

10 Min Standing Yoga Sequence - wrist free class - no hands, wrist free, yoga flow class

Yoga Mind and Body Immersion, Alignment and Integrity, 78 min

13. Day 4 - Asymmetrical Neutral Standing Poses - Align - "A must have alignment course for all yogis practicing at home." - Fightmasteryoga

What is Yoga Alignment - 4 Ways to Improve your Alignment - Triangle Yoga

Why Yoga Alignment Matters & Techniques To Improve It

20 Minute Beginners Yoga Poses (Standing)

Become Aligned Through Yoga

14. Day 4 -Practice Virabhadrasana 1 or Warrior 1, Parsvottanasana (Pyramid) and Vira 3 - Align - "A must have alignment course for all yogis practicing at home." - Fightmasteryoga

✨ Grounded & Balanced Creative Transitions ✨ -No Standing Poses

Yoga Selection - Restorative standing poses are the main focus of this weeks intermediate class on Yoga Selection. The class can be completed in 30 minutes and relies on minimal yoga props.