This week we want to highlight STACY B for our FRIDAY FLEX 🔥🔥 Stacy has been with Achieve Nutrition and absolutely crushing it! S

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Dr. Stacy Sims - Are you eating Pre-workout⁉️ . Here are some Good examples of well-balanced preworkout snacks . 💪a little high-protein cereal such as Kashi GoLean with vanilla almond milk .

Dr. Stacy Sims - I'm a big fan of protein for women. 👉🏼protein takes more work to digest than other foods, so it burns calories when we simply process it. 👉🏼It increases