BONES & BALANCE CLASS, Heather's Pilates Plus

Bones & Balance classes, by Colleen, were created for our aging community with focus on building strength, stamina and confidence for tackling daily living

Postpartum Workouts: When Can You Exercise After Birth? Plus, How to Get Started

Pilates for Bone Health - Body Control Pilates Central

BONES & BALANCE CLASS, Heather's Pilates Plus

Heather

Safe Pregnancy Workouts: Best Exercises by Trimester

The Ultimate Guide to Yoga for Osteoporosis

The 2021 GQ Fitness Awards: The Best Workout Clothes, Gear, Tech, and Accessories

Physical Activity & Sleep: How Sleep Affects the Body

Pilates for Bones & Balance, 30 Minute Full Body Workout

Menopause Retreats Are the Latest in Wellness Travel - The New York Times

Why HIIT Works: The Cardiovascular Benefits and how Precovery, Recovery and Self Massage are Key to Injury Prevention

Osteoporosis Safe Pilates Class with Laura Firth