10 MIN BUBBLE BUTT - Glute Bridge Burnout / no squats, no jumps, knee-friendly I with Equipment

lay down on the floor & set your booty on fire ♥︎ low-impact, no squats, no lunges or jumps - but very efficient! / WerbungCan I fill 10min with ONLY Glute B

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該褪去梨形身材封號了吧？8步驟帕梅拉橋式運動教學｜CaVa

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15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift +

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10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif

Replying to @Lilith Eve yes… legs & glutes : no equipment… bodyweight, kneeling squats