Back - Extreme Row (Prime)

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Prime Extreme Row

The Best Lat Row Exercise, Prime Fitness Extreme Row

The Row for Upper Back Load the top peg ~1.5x the mid peg: Loading

PLATE LOADED Seated Row - PRIME Fitness USA

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PRIME Fitness - The PRIME Plate Loaded EXTREME ROW. . This

How to Get Better at Pull Ups in 30 Days or Less

The Plate Loaded Low Back Extension provides an easy set up with multiple starting range adjustments, 8 shin pad adjustments, fixed seat and low back

PLATE LOADED | Low Back Extension

PLATE LOADED Seated Row - PRIME Fitness USA